Coconut Oil: The Health Benefits And Other Uses -
Fitness and Health

Coconut Oil: The Health Benefits And Other Uses

coconut oil

Coconut oil has proven to be one of the healthiest foods on the planet with over 1500 studies proving this. The secrets include 3 healthy fats called Medium Chain Fatty Acids, they are Caprylic acid,
Lauric acid, Capric acid.

Coconut oil contains healthy saturated fat, which doesn’t take long to digest and only goes through a 3 step process unlike other fats that go through 26 step process. 

1. Coconut prevents heart disease and high blood pressure.

2. Cures kidney infection and protects the liver.

3. Reduces inflammation and arthritis.

4. Cancer prevention and treatment.

5. Boosts the immune system (antibacterial, anti-fungal, and anti-viral).

6. Improves brain and memory function.

7. Improves digestion and reduces stomach ulcers.

8. Improves and sustains energy and metabolism.

9. Prevents gum disease and tooth decay.

10. Beneficial in weight loss.

11. Improves Skin Issues (burns, eczema,
dandruff, dermatitis, and psoriasis).

12. Beneficial for hair care.

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